Be Well, Be Happy, Be You

Tips, tools and practices from a licensed psychotherapist helping you learn to be well and be happy and manage stress. Videos from founder of Well Being Psychotherapy, Lisa Cottrell, LPC. Lisa has over 25 years of experience counseling, coaching and teaching mindful meditation. She is a certified mindfulness meditation teacher who has studied with Thich Nhat Hanh, Tara Brach, Jack Kornfield, and many other renowned teachers. Lisa is trained in Mindfulness, CBT, DBT, Internal Family Systems therapy, Non-Violent Communication, EMDR and many other techniques. This channel is a support to your personal growth and healing, it is not a substitute for treatment of mental health issues.